Online Breathwork Breathing Classes Ireland Certified Wim Hof Method Instructor

Online Breathwork Breathing Classes Ireland Certified Wim Hof Method Instructor

Online Breathwork Breathing Classes Ireland Certified Wim Hof Method Instructor

Hey there,

Thanks for coming here!

I used to be prone to high levels of anxiety and using medication to “feel better”…

I was always intrigued by meditation, breathing, yoga, movement, but as many of the things I started, they almost ended as quickly as they had crossed my mind originally… and mostly leaving regrets.

I was also often sick and visiting my doctor whenever I had a sore throat.

I discovered the Wim Hof Method in 2017 and it changed my life in many ways.

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