How to Boost Libido for Men and Women Naturally
If you're experiencing a decrease in desire and want to spice up your sex life, then explore simple ways men and women can boost libido naturally!
On average, people aged 30 to 39 have sex 1.6 times a week, and those a decade younger have sex twice a week. For some, this is enough to scratch the itch. But for others, it leaves much to be desired.
Speaking of desire, it's normal to not be in the mood from time to time. But what if your libido's dragging, or worse yet, dormant?
Today's society places an emphasis on things like surgeries and procedures. However, there's no need to resort to such drastic measures.
Keep reading to see how you can boost libido for both men and women naturally!
Get Better Sleep
Sleep is a time for our bodies to rest and repair themselves. This is why doctors recommend we get at least 8 hours a night.
If you've got a busy schedule, then you might feel like it's impossible to get that many hours of shuteye. But trust us, it's important to. Getting enough sleep can actually produce a daily energy savings of 35%; just imagine what you can do (in bed) with all that extra energy!
The quality of sleep is vital too. Here are some ways to get a better night's sleep:
Reduce your caffeine intake (if you can't, stop drinking caffeine in the evening at least)
Limit daytime naps
Ensure your bedroom's cool, dark, and quiet
Avoid using digital screens a few hours before bedtime
Do calming activities beforehand
When your mind and body are well-rested, then it'll pave the way to an improved sex drive.
Manage Your Anxiety and Depression
As there are ups and downs in our lives, it's natural to be anxious or depressed from time to time. But in some cases, these conditions can stick around and have profound effects. When you don't feel that great, it's difficult to have any stirrings for sex.
It can be worth your time to schedule an appointment with a therapist or psychologist. They can help you work through these tough feelings and teach you useful tools for mental health management, such as meditation. That way, you won't feel as overwhelmed.
If needed, your psychologist can refer you to a psychiatrist as well. These professionals can then prescribe antidepressants and other medications if they feel it's necessary.
It's true that these medications can possibly decrease your libido, but it may not happen to you. Or the effects can be so minimal that the management of your anxiety/depression has an overall positive effect on your libido.
Reconnect With Your Partner
If you're in a committed relationship, then that initial spark can wane over time. This is natural, as infatuation turns into real love and you feel more comfortable with one another. As the infatuation wears off, you might also start fighting more or grow apart too.
If you don't want to break up or divorce, then focus on reconnecting with your partner. Make an effort to schedule date nights or maybe even go to (sex) therapy together. Create a safe space and discuss unresolved issues calmly.
You can also try increasing physical touch; this doesn't necessarily mean sexual activity. Touching one another more can be a natural libido booster, as you'll remember that electric feeling you got at the start of the relationship. Improving and refinding your emotional connection will put the spark back into your sex life.
Exercise More
Only 61.4% of people aged 16 and over in England are physically active. If you aren't getting enough exercise, then this can affect your sex drive.
Physical activity has several benefits, and not just physical ones either. In addition to improving your cardiovascular health and endocrine system, exercise also improves your self-image and mood. Altogether, this is the perfect formula to increase your sex drive.
Eat a Healthy Diet
High saturated fats, polyunsaturated fats, and sodium can all decrease sexual health. This means that if you eat a lot of fried foods and salt, then it's time to cut down. You'll also want to decrease your soy intake, as this increases oestrogen; white flour and sugar can reduce your testosterone levels too.
Avoid drinking alcohol and taking drugs, even if they seem to be aphrodisiacs for you. They can have negative impacts on your sex drive and health, such as decreased blood flow and depleted serotonin.
Instead, focus on foods with lots of zinc and flavonoids, such as red meat, oysters, pine nuts, peppers, cocoa, tea, and citrus fruits. Whole grains, legumes, and fresh produce can improve your circulation and stamina, so get plenty of those in your diet too. And don't forget to stay hydrated!
Take Supplements
A convenient way to jumpstart your libido is to take supplements. Now, we're not talking about gulping down pills filled with ingredients you've never heard of. Instead, opt for a libido supplement that has 100% natural vitamins and minerals.
These supplements will have ingredients like sea moss, baobab, Reisha mushroom, Lactobacillus acidophilus, vitamin C, vitamin B6, magnesium, and zinc. These pure and wholesome ingredients won't just help with your libido, but your overall health as well.
As a result, you'll feel less tired and more energetic, which will equal more motivation to hop in bed with your partner!
Boost Libido the Natural Way
Those who need to boost libido know it can be a tough journey. Considering that the libido is a complex thing that involves both physical and mental health, it's important to take care of both.
So take the information in this article and apply it to your own life. With time, you'll see improvement. And before you know it, your sex life will take off!
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