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Online & In Person Shyness & Social Anxiety Therapy Sittingbourne

Online & In Person Shyness & Social Anxiety Therapy Sittingbourne



Shyne Through

Are you tired of feeling held back by shyness and social anxiety? Shyne Through offers top-notch therapy services in Sittingbourne, Kent, UK, to help you overcome these obstacles and live your life to the fullest. I provide both online and in-person sessions that will empower you to step out from the background and shine. Don't let shyness and anxiety control your life any longer - take charge and reach out to Shyne Through today


‘Yeah right’ I hear you say and a few years ago I would have said the same. I'm speaking to you as a shy person and for years my shyness held a vice like grip on me but I’m living proof that it needn’t be a life sentence - I have learned how to overcome shyness. Sure, my shyness still shows up from time to time and that’s ok, it’s part of who I am but it no longer holds me hostage.

For years it seemed that I was the only one who was shy and everyone else was cruising through life but you’ve only got to search the internet for quotes on Shyness to see that’s far from the truth. In fact according to YouGov, more than half of us in the UK are shy.

Being shy is a personality trait, not a disorder. It doesn’t mean we’re broken or need to change who we are, far from it. Society needs a broad spectrum of personalities to function well and us quieter ones have an important role in that, bringing our particular skills and qualities to the mix.

If you’re content with being shy, how it's shaped your life and you don’t want things to change, that’s great, I’m not here to tell you things should be any different. But if you’re saying no to opportunities and activities when you’d really like to say yes, if you feel overlooked, if you’re hiding in the background, if you feel being shy is holding you back and you'd like to learn how to overcome shyness, then I’m here to help you.





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