Yoga Classes In Salisbury By Certified Yoga Instructor
James Yoga Vibe | Yoga Classes In Salisbury By Certified Instructor, Providing Private Yoga Classes For Individuals & Groups In Salisbury, Wiltshire UK
Experienced Yoga Teacher Salisbury
Qualified under the expertise of Jamie Clarke & Dulce Aguilar
Yoga means many different things to a great many people, and all are valid. To me, it’s transformative. It provides the practitioner with the tools to observe the self; to gain insight into how your experiences of the world have shaped you, and in turn, how you shape the world around you. For instance, think about your relationship with technology and how you've integrated it into your lifestyle. Given the rate of improvement in the last 50 years - which far surpasses our human rate of adaptation - how has it impacted your well-being?
Do you lose hours at a time on social media? Do you lose yourself being super productive at work whilst your body and mind slowly tenses up? In my Yoga practise, we spend time offline to slow down, check in with ourselves consistently and learn about the micro and macro world that is us. A 'software update' of the self if you will, as it’s easy to lose sight of the self and take on acquired behaviours that don’t serve us. The insight that Yoga can provide has never been so valuable.
I trained under Emma Robinson as a student for two years. We worked hard and honed in on our passion for ‘movement as a medicine’. She tutored me on developing my understanding of the human body on an anatomical level, and how it applies to our yoga practice. One lesson (of many) that fascinates me is how physical emotion is; the body never forgets, and we're all unique in carrying our stories in all our being. Through our practise, we can gain insight into these stories, understand them and make peace with how they've shaped our lives. See that at the core, is a human being trying their best.