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Personal Trainer & Athletic Development Coach Orpington Bromley | Paul Montgomery

Personal Trainer & Athletic Development Coach Orpington | Paul Montgomery


I specialize in improving performance, particularly sporting, and fitness. I am well versed in a wide range of strength and conditioning modalities related to athletic development, including speed, plyometrics and more.


I want to be able to put my knowledge and experience to use in helping and aiding those that have health or sporting-related goals. I find the process of aiding someone, be it general fitness or readying for a competition, immensely fulfilling. Therefore, I want to continue doing so to the best of my ability for as long as possible helping as many people on their own journeys as I can.


NSCA Certified Strength and Conditioning Specialist

• MSc Strength and Conditioning

• BSc (Hons) Physiology with Sports Bio-medicine

• NASM Performance Enhancement Specialist

• NASM Corrective Exercise Specialist

• SafeSport Trained

• British Red Cross Emergency First Aid at Work

• Athletic Development – Contact and Combat sports, rowing, athletics, racket sports



I want to be able to put my knowledge and experience to use in helping and aiding those that have health or sporting-related goals. I find the process of aiding someone, be it general fitness or readying for a competition, immensely fulfilling. Therefore, I want to continue doing so to the best of my ability for as long as possible helping as many people on their own journeys as I can. HELLO, I AM PAUL • NSCA Certified Strength and Conditioning Specialist • MSc Strength and Conditioning • BSc (Hons) Physiology with Sports Bio-medicine • NASM Performance Enhancement Specialist • NASM Corrective Exercise Specialist • SafeSport Trained • British Red Cross Emergency First Aid at Work • Athletic Development – Contact and Combat sports, rowing, athletics, racket sports SKILLS & QUALIFICATIONS I specialise in improving performance, particularly sporting, and fitness. I am well versed in a wide range of strength and conditioning modalities related to athletic development, including speed, plyometrics, and more. I have programmed and delivered such modalities to a variety of sports over a number of years in a variety of high-level sporting environments. In more recent years, I have taken those same principles and applied them well to recreational fitness lovers and sports people. Thus, I am confident in my ability to deliver programming and coaching that is specific to the individual, whatever their level.



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